Hangin' On To You!
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'a checking-in-with-self activity sheet'
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ACTIVITY SHEET (2020)
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Whilst continuing to experience a global phenomenon that has raised more questions than answers, the idea came to DMo to create a simple, playful activity sheet to share with anyone who wanted to check in with themselves to see how they were doing through these challenging times.
Taking inspiration from the live art playgrounds, together with a tweet sent out back in April that reminded people through the ongoing confusion to check in with their self to see what they think and feel, DMo began jotting down ideas. She then connected with her friend, leadership coach and consultant Willson Hau, to bounce around further ideas for the activities. The result is a printable playground of activities designed to help you 'hang on to you', by offering simple activities that bring awareness to how one is feeling in a fun way. (It is purposefully non-digital, as engaging in a more tactile way is ever more important in our increasingly digitalized world.) |
The importance of understanding how we’re feeling, how things affect us, how we react and hence what energy we ourselves put out into the world, is not to be undervalued. And by recognizing any imbalances, we are afforded the chance to do something about it.
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"Find yourself trying to hang on this year? Through the ups and downs and all arounds, we created an activity sheet to help you do just that. Treat it like a playground - jump in, have fun and express you…"
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